How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney

Nita Sweeney is an award-winning wellness author, meditation leader, mental health advocate, ultra-marathoner, and writer coach – so, an excellent guest for this podcast. I was interested in exploring the inspiration and learning from three of Nita’s books.

·      Depression hates a moving target: How running with my dog brought me back from the brink (anxiety and depression)

·      Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.

·      You Should Be Writing: A journal of inspiration and instruction to keep your pen moving.

In this episode, Nita explains:

·      How running saved her life

·      How to appease your inner critic

·      And why you don’t have to sit still to meditate

Show notes and links:
https://www.deborahklee.com/category/the-mindful-writer/

Music Motivational-indent/Pixabay

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